So you are scrolling through instagram📱 Looking for that perfect summer body👙
So many
options of training programs, personal trainers and coaches how do you actually
make the pick?…🤷♀️ My honest opinion choose someone you can relate
to!
Bit of background on me:
I Grew up as an overweight child until almost end of high school where I had to
lose the weight for dancing competitions, easily lost 20 kgs in 3 months,
ofcourse didn’t keep it all off, because I cutted out macronutrients, started
yo -yo dieting and did fitness competition where the perfect healthy body was
still not maintainable. I decided to use 8 years of experience ,
education and knowledge to help others out there not to make the same mistakes😉
If you are looking for someone that is going to help you through a journey mentally and physically to achieve your goals and maintain them without training twice a day and not cutting out carbs or fats☝️@ney_leantransforma
I specialize in nutrition and training programs for females, because of our complex body including hormones and fat distribution.
I believe that transformation starts from the inside and what we put inside our bodies shows on the outside
My future goal is to become a aesthetic nurse while still owning my own gym to further help ladies with transformations physically and mentally
Sincerely
Neylene Swanepoel
Owner of Ney_lean Transformations
IG : @ney_leantransforma
Email: ney_leantransform@yahoo.com
