So you are scrolling through instagram📱 Looking for that perfect summer body👙

So many options of training programs, personal trainers and coaches how do you actually make the pick?…🤷‍♀️ My honest opinion choose someone you can relate to!

Bit of background on me:
I Grew up as an overweight child until almost end of high school where I had to lose the weight for dancing competitions, easily lost 20 kgs in 3 months, ofcourse didn’t keep it all off, because I cutted out macronutrients, started yo -yo dieting and did fitness competition where the perfect healthy body was still not maintainable.  I decided to use 8 years of experience , education and knowledge to help others out there not to make the same mistakes😉

If you are looking for someone that is going to help you through a journey mentally and physically to achieve your goals  and maintain them without training twice a day and not cutting out carbs or fats☝️@ney_leantransforma

I specialize in nutrition and training programs for females, because of our complex body including hormones and fat distribution.

I believe that transformation starts from the inside and what we put inside our bodies shows on the outside

My future goal is to become a aesthetic nurse while still owning my own gym to further help ladies with transformations physically and mentally

Sincerely

Neylene Swanepoel

Owner of Ney_lean Transformations

IG : @ney_leantransforma